Why CBD Hemp Oil Could Be an Important Part of a Healthy Lifestyle

Why CBD Hemp Oil Could Be An Important Part Of A Healthy Lifestyle

By Tim HigginsAugust 17, 2017
Why CBD Hemp Oil Could Be An Important Part Of A Healthy Lifestyle

Healthy not high

CBD oil (cannabidiol hemp oil) is a healthy option because it not only offers many benefits, it is also completely non-addictive and produces no psychoactive effects. This means CBD can be taken safely by anyone of any age without affecting mental capacity or creating dependence. It is especially useful to those trying to keep fit, pursuing sports or training.

Hemp oil is a super-charger for your endocannabinoid system (ECS)

The ECS (endocannabinoid system) is an essential component of a healthy body. A neural network, the ECS is present throughout your body’s central and peripheral nervous systems. It has “receptors” throughout the body, even down to the mitochondrial level. These receptors (the main ones are named CB1 and CB2) are the starting point for a number of control systems that regulate many bodily functions. These receptors have special “keyed” interfaces to which both natural and hemp-extract cannabinoid molecules can attach and “plug in.”

CBD mimics the action – or as scientists would say, it works as a memetic – of the body’s own natural cannabinoids, primarily a substance named 2-Arachidonoylglycerol (2-AG) which affects the functionality of the immune system, appetite regulation and pain management. The CBD in hemp oil acts in a positive way on these receptors.

A super-supplement

cbd hemp oil smoothie - Why CBD Hemp Oil Could Be An Important Part Of A Healthy LifestyleHemp works as a super supplement since it contains an extremely nutritious combination of components. It contains Omega 3 and Omega 6 polyunsaturated fatty acids in a balanced 1:4 ratio. Hemp can be consumed either as a food additive or as an ingredient in your favorite smoothie.

Try this “superfood” smoothie

  • 1½ cups liquid – juice or milk, for example
  • 1 cup blueberries
  • 1 handful of spinach
  • 1 tbsp hemp seed
  • ½ tbsp honey (optional)
  • Add ice as preferred, then blend until smooth

A natural source of vitamins & minerals

Hemp oil is a good source of the vitamins and minerals vital to maintaining the healthiest body. Important vitamins and minerals found in CBD include:

  • Vitamin B1, B2, B3 & B6
  • Vitamin E
  • Vitamin C
  • Calcium
  • Magnesium
  • Sulfur
  • Phosphorous
  • Iron
  • Zinc

Improve training performance

Hemp oil offers great benefits for those who enjoy training and workouts. It makes possible faster workout recovery by providing a better environment for cell regeneration. The presence of cannabinoid receptors on cell membrane mitochondria (found by a French scientist in 2012) is thought to be responsible for this improved cellular performance.

Mitochondria, organelles within your body’s cells, play a large part in the regeneration of tissue and provision of energy within a cell1. Project CBD has an in-depth article discussing how CBD fits in with the structure and role of mitochondria in cell metabolism.

CBD helps before, during and after a workout

The positive effect of CBD – hemp oil – on mitochondria can be realized before, during and after a workout. The best-functioning cells and tissues – particularly muscle – will always be those subject to the least oxidative stress. Because CBD reduces oxidative stress, it can be used to:

  • Prepare the body for a training session by detoxifying and energizing cells for activity.
  • Provide more energy during training and reduce fatigue, thereby increasing endurance.
  • Assist cell regeneration after training, reducing recovery time.

Detox with hemp oil

CBD acts on cannabinoid receptors within a cell and can assist in the detoxification process by reducing reactive oxygen species (ROS), an important part of any detoxification process. You can also add hemp seed to your detox programs as these seeds contain the amino acids cysteine and methionine, which stimulate the liver to remove toxins from your body. There are a number of CBD properties that encourage detoxification.

Maintain focus

For many training activities, being able to focus is a key factor. CBD is a nootropic2, helping to maintain focus while training. It is thought that the ability of CBD to reduce anxiety plays a role in focus improvement. CBD users report they feel very calm and clear-minded when they use it. This is in direct contrast to THC which can cause the opposite effect.

Combat inflammation

A common complaint arising from fitness training is inflammation. CBD is an anti-inflammatory3 so it’s ideal for those looking to resolve inflammatory conditions that result from training. This anti-inflammatory effect of CBD also reduces muscle soreness, improving post-workout recovery. CBD is positively indicated as a supplement that can help combat many inflammatory conditions, from minor to the most severe.

CBD facilitates better, deeper sleep

The importance of sleep for those striving for a healthier lifestyle cannot be overstated. Sleep is when our body repairs damage incurred while awake. Those who work out or train will find that better sleep results in faster recovery for tired body parts. CBD hemp oil enhances sleep quality and allows you to enjoy a deeper sleep. This in turn speeds recovery and optimizes the recovery process. The sleep benefits apply to anyone, whether you work out or just need better sleep.

How do I find out which Hemp CBD oil product meets my needs?

Our own Dr. Blair is available to help any fitness enthusiast find out which CBD product might be best for them and also what serving size is most suitable, based on their lifestyle, conditions and needs. You can contact Dr. Blair or our customer support team here.

Become a CBD-certified Professional

Elixinol provides specific training for medical professionals. Through our Medical Professionals training program you can become a CBD-certified professional and:

  • Learn to talk to your clients about the science of CBD
  • Consult with an MD and learn how to suggest appropriate serving sizes for various types of clients
  • Optimize CBD with bioavailability information
  • Boost revenue

About Elixinol hemp oil products

Elixinol is a high-quality CBD oil produced, using a petroleum-free CO2 extraction process, from a specialized industrial hemp variety, grown organically in North America and Northern Europe. Our CBD oil is tested for purity, potency, pesticides and metals. Elixinol is available in a several formats – as a topical skin lotion, an ingestible liposomal spray, a tincture and in capsules (CBD pills).

If you would like to include hemp oil as part of your healthy diet, you can buy CBD products from our online store.

Why CBD Hemp Oil Could Be An Important Part Of A Healthy Lifestyle


  1. https://en.wikipedia.org/wiki/Mitochondrion
  2. https://www.ncbi.nlm.nih.gov/pubmed/26341731
  3. https://www.ncbi.nlm.nih.gov/pubmed/25703248

Why CBD Hemp Oil Could Be An Important Part Of A Healthy Lifestyle
Why CBD Hemp Oil Could Be An Important Part Of A Healthy Lifestyle
Why CBD Hemp Oil Could Be An Important Part Of A Healthy Lifestyle
Why CBD Hemp Oil Could Be An Important Part Of A Healthy Lifestyle
Why CBD Hemp Oil Could Be An Important Part Of A Healthy Lifestyle

Why CBD Hemp Oil Could Be An Important Part Of A Healthy Lifestyle

Why CBD Hemp Oil Could Be An Important Part Of A Healthy Lifestyle

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